top of page

Inner Sanctuary RI promotes a passion for wellness through several modalities  including Reflexology, Reiki and Yoga.                                                      

The benefits of these services are numerous, including:

  • relaxation

  • improved circulation

  • reduced pain and stress

  • increased mobility

  • and more!

As a facilitator, there is nothing like witnessing the transformation that takes place within my clients as they relax, surrender and allow the body to heal itself. 

It's time to put yourself first and take care of your own well-being, at Inner Sanctuary RI! 

Chair Yoga

Wednesday mornings 9:30am-10:15

Offered at Healing in Harmony Wellness Center
185 Putnam Pike Chepachet, RI

To sign up, call the center at 401-647-2300
or Kim at 401-837-4540 

Cost is $15 to drop-in or
$60 if paid in advance for all 5 classes.

This class is perfect for those with upper body limitations, such as tendonitis, shoulder surgery or weakness in hands/shoulders.

There are no floor poses, but it does incorporate some standing and balancing poses.


Postponed until the Fall!

Services Offered

Reiki Treatment
Warrior One
Sessions range from 30 to 90 minutes

Packages and gift certificates available


Reflexology for Children
A course for parents

Reflexology is just as suitable for babies and children as it is for adults. In these classes, parents will learn reflexology techniques to support their children, of any age, with a wide range of conditions and symptoms. The benefits of reflexology are endless and can be therapeutic whether a child is well, stressed or feeling low. Reflexology can be helpful for a baby who is experiencing colic, pain, problems feeding, teething issues, irritability or sleeplessness. It can be helpful for an older child who may display agitation or hyperactivity, show a lack of confidence, be fearful or under stress, or show a disconnection from others. It can also help with pain and digestive troubles.


Parents will learn the history of reflexology, what it is and how to do it.  They will learn several reflexes, including the benefits and how to work them.  They will also learn techniques to ground and center themselves in order to be in a calm state before working on their children. 

Please call or email if interested or for more information. 
Kimberly Cole 401-837-4540

Classes will be held at:   
Healing in Harmony in 
Chepachet and
will soon be available online.

All things are infused with energy, including our bodies.  These practices will help you to go within, relax and enhance the flow of energy.  A relaxed body can heal itself!

"The best time for relaxation is when you don't have time for it."
Sydney J. Harris

bottom of page